Winniebhelle Cadiz
Winniebhelle Cadiz
registered psychological associate
Gender
Female
Ethnicity/Nationality
Filipino American
Language / Dialect
English
community
LGBTQIAA+ / Queer Allied
LGBTQIAA+ / Queer Identified
Neurodivergent Friendly
Racial Justice Allied
Focus
ADHD
Adolescent Concerns
Anxiety
Autism Spectrum
Asperger's, Colonial Mentality
Coping Skills
Depression
Historical / Intergenerational Trauma, LGBTQ+, Trauma and PTSD
Treatment
Acceptance and Commitment Therapy (ACT)
Culturally Sensitive Therapy
Dialectical Behavior Therapy (DBT)
Exposure Therapy
Person-Centered (Rogerian)
Psychodynamic Therapy
Testing and Evaluation,
Trauma Focused
MODALITY
Children / Teens
Family
Individual
About
Hi, I’m Winnie, and I help emotionally overwhelmed adolescents and adults find relief from stress, self-doubt, and perfectionism.
I offer a compassionate space to slow down, tune in, and begin healing. I integrate Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and mindfulness-based practices to support both deep transformation and everyday coping. EMDR can help you process the emotional weight of past experiences that may be fueling self-criticism or chronic stress. ACT helps you clarify what matters most and take meaningful action, even in the presence of difficult thoughts and emotions. DBT offers practical tools to manage overwhelming feelings, improve relationships, and build emotional resilience. Together, we’ll explore new ways of relating to yourself with clarity, compassion, and confidence so you can move forward feeling more grounded, capable, and aligned with your values.
I understand how hard it can be to ask for help, especially when you’re used to being the one who keeps it all together. Maybe you're the friend who listens to everyone else, the student who feels the pressure to succeed, or the adult trying to push through each day without breaking down. You don’t have to carry all of this alone. Therapy is a place where you get to be seen, heard, and supported without judgment. My role is to walk alongside you as you explore what healing and growth look like for you, not by fixing you, but by helping you reconnect with your own wisdom and strength. If any part of this feels familiar or relieving to hear, I invite you to reach out. Whether you're ready to begin or just exploring your options, I would be honored to support you in taking that next step toward feeling more grounded, connected, and like yourself again.
Qualifications
Registered Psychological Associate #94028961
Years in Practice: 4
MA in Clinical Psychology- Alliant International University, LA
Location
Pasadena, CA
Online / remote services available
Pricing
$150—$200
Sliding Scale
accepted insurance
Aetna
