Jane Alfonso
Jane Alfonso
Somatic psychotherapist, LMFT
Gender
Female
Ethnicity/Nationality
Filipina
Language / Dialect
English
community
12-Step Friendly
Body Positivity / Health at Every Size
Disability / Person with Disability
LGBTQIAA+ / Queer Allied
Racial Justice Allied
Familiarity with Faith
Taoism
Catholicism
Focus
Anxiety
Body Image: Obesity
Underweight
Weight Gain
Insecurity with Body
Borderline Personality
Burnout
Codependency
Colonial Mentality
Depression
Life Transitions
Personal Growth
Post Traumatic Stress Disorder (PTSD)
Treatment
Depth Therapy
Dialectical Behavior Therapy (DBT)
Eclectic Therapy
Emotionally Focused Therapy
Experiential Therapy
Relational Therapy
Somatic Therapy (Body-Centered Therapy)
Trauma Focused
Modality
Children / Teens
Individual
Group
About
Solid. Incisive. Disarming.
Welcome! I'm Jane, a somatic psychotherapist based in the Bay Area. I help people who struggle with chaos, social inhibitions, and being overwhelmed. During our work together, we will explore and cultivate your relationship with yourself, others, and the world around you.
Many of my clients are successful BIPOC women who feel something is missing despite their efforts. I also assist those who felt stuck or unsatisfied with past therapy. People come to me seeking someone who is not only highly trained and experienced, but also empathetic, kind and honest - someone who has done their own work and can join them in theirs. I offer a space where you can feel safe, understood and free to show up as your true self. I love helping people get to know themselves in a new way. Research indicates that the therapist-client relationship is crucial for healing. Schedule a free consultation to see if we're a good fit.
Influenced by: Attachment Theory, neuroscience, Eastern and Indigenous philosophy, Decolonization and Liberation practice
My Specialties
Complex and developmental trauma/PTSD
Difficulty accessing and utilizing emotion
Personality disorders and those affected by them
Professional women (esp. healthcare workers, academics, first responders and entrepreneurs)
People with chronic health conditions (e.g, mood disorders, autoimmune disease, TBIs)
BIPOC
Immigrants & children of immigrants
Parents
Artists
Misfits and perennial students
Post-TMS or ECT integration
Qualifications
LMFT 85852
Years in Practice: 16
School: MA, John F. Kennedy University
Location
3470 Mt Diablo Blvd., Building A Suite 200,
Lafayette, CA 94549
Online / remote services available
Pricing
$150—200 per session
Accepted Insurance
Out of Network
Optum
