Samaritans 24/7 helpline: 116 123

Crisis text line: Text SHOUT to 85258

Papyrus HOPELINEUK for those under 35: 0800 068 4141

The Campaign Against Living Miserably CALM helpline: 0800 58 58 58

National Domestic Abuse Helpline in the UK: 0808 2000 247

Women’s Aid online chat

Respect Phoneline for perpetrators of domestic violence: 0808 802 4040

Respect Men’s Advice Line for male victims: 0808 801 0327

ManKind Initiative for male victims: 01823 334244

National LGBT+ Domestic Abuse Helpline: 0800 999 5428

NSPCC helpline if you’re worried about a child: 0800 800 5000

NSPCC Childline for under 18s: 0800 1111

Action on Elder Abuse: 080 8808 8141

Rape Crisis National Telephone Helpline in England and Wales: 0808 802 9999

Rape Crisis Scotland helpline: 08088 01 03 02

Frank helpline: 0300 1236600

Drinkline national alcohol helpline: 0300 123 1110

National Association for the Children of Alcoholics (NACOA) free helpline: 0800 358 3456

With You Over 50s Alcohol Helpline: 0808 801 0750

Alcoholics Anonymous (AA) National Helpline: 0800 917 7650

Al-Anon Helpline for family and friends affected by someone else’s drinking: 0800 008 6811

Narcotics Anonymous UK helpline: 0300 999 1212

Scottish Families Affected by Alcohol and Drugs helpline: 08080 10 10 11

DrugFAM Helpline for those affected by someone else’s drug or alcohol use: 0300 888 3853

Families Anonymous (Famanon) Helpline for those who care about someone with a drug problem: 0207 4984 680

Release helpline for help and legal advice about drugs: 020 7324 2989

Dan 24/7 drug and alcohol helpline for Wales: 0808 808 2234

NHS Smokefree helpline for stop smoking services in England: 0300 123 1044

Smokeline for stop smoking services in Scotland: 0800 84 84 84

Help Me Quit helpline for stop smoking services in Wales: 0800 085 2219

Gamcare National Gambling Helpline: 0808 8020 133

National Bullying Helpline: 0300 323 0169

Kidscape Parent’s Helpline: 020 7823 5430

Bullying UK helpline: 0808 800 2222

NSPCC Childline for under 18s: 0800 1111

Bully Busters Helpline: 0800 169 6928

The Mix support for under 25s: 0808 808 4994

LGBT+ Hate Crime Helpline: 020 7704 2040

Carers UK helpline: 0808 808 7777

Contact helpline for families with disabled children: 0808 808 3555

Age UK Advice Line: 0800 678 1602

Age Scotland helpline: 0800 12 44 222

Alzheimer’s Society Dementia Connect support line: 0333 150 3456

Dementia UK dementia helpline: 0800 888 6678

Mind Infoline: 0300 123 3393

Cruse Bereavement Care Helpline: 0808 808 1677

Survivors of Bereavement by Suicide National Helpline: 0300 111 5065

The Compassionate Friends helpline for bereaved parents: 0345 123 2304

MindLine Trans+ national helpline: 0300 330 5468

LGBT+ Hate Crime Helpline: 020 7704 2040

National LGBT+ Domestic Abuse Helpline: 0800 999 5428

LGBT Helpline Scotland: 0300 123 2523

LGBT Foundation advice, support, and information line: 0345 3 30 30 30

Switchboard LGBT+ helpline: 0300 330 0630

New Family Social Helpline for LGBT adopters and foster parents: 020 3880 2683

Family Lives Helpline: 0808 800 2222

YoungMinds Parents Helpline: 0808 802 5544

Children 1st ParentLine Scotland Helpline: 08000 28 22 33

Gingerbread Single Parent Helpline: 0808 802 0925

Grandparents Plus advice service: 0300 123 7015

New Family Social Helpline for LGBT adopters and foster parents: 020 3880 2683

Cry-sis Helpline for parents with crying and sleepless babies: 08451 228 669