Healing Trauma through Brainspotting: Supporting Filipina/x/o American Women in Their Journey
Written by Christine R. Melendres, LCSW
Lead, Therapin*y Kapwa Network San Francisco Bay Area Chapte
As a therapist specializing in Brainspotting for Filipina/x/o American women, I’ve witnessed the profound impact of trauma on the mind, body, and spirit. Brainspotting, a therapeutic approach that accesses deep, unprocessed trauma, can be particularly impactful for Filipina/x/o American women who navigate unique historical and intergenerational trauma. This approach offers a powerful pathway to healing, resilience, and empowerment. Many Filipina/x/o American women carry layers of trauma—from intergenerational pain and immigration stress to societal expectations and racial discrimination. Brainspotting therapy aims to process these experiences, tapping into the brain's natural ability to release trauma stored in the body.
Actionable Tips for Managing Trauma through Brainspotting
1. Seek Out Culturally Sensitive Safe Spaces
Start by finding a culturally safe and understanding environment to open up about your experiences. Brainspotting works best where you feel seen and understood, so look for a therapist specializing in Brainspotting who respects and understands your cultural background.
2. Practice Grounding Techniques
Brainspotting can bring up intense emotions, making grounding techniques essential. Before or after sessions, try activities like deep breathing, sensory focus, or spending time in nature. These practices help stabilize emotions and ease physical sensations that may accompany trauma work.
3. Build a Support System
Healing from trauma is challenging, but a supportive network can make all the difference. Identify kasama, family, or support groups who understand your journey. Online communities or local Filipina/x/o American support groups can remind you that you’re not alone.
4. Engage in Self-Reflection and Journaling
Writing can be a powerful healing tool. Journaling about your therapy experiences, surfacing memories, or emotions can help with expression. Use prompts like "What does healing mean to me?" or "What support do I need?" to deepen self-awareness.
5. Access Filipina American Mental Health Resources
There are resources specifically for Filipina/x/o Americans that offer culturally responsive support and connections to therapists who understand your experience. Sweet Mango Therapy Group can help connect you with therapists who specialize in working with Filipina American women, providing a space that honors your unique background and journey. Additionally, Therapinay has resources tailored to Filipina/x/o mental health, offering valuable tools and culturally responsive support.
Healing from trauma is a journey, with each step bringing you closer to a fuller, empowered life. Brainspotting offers a supportive way to process complex emotions while honoring the resilience of Filipina/x/o American women. With compassionate support and culturally responsive resources, your path to healing is not only possible but within reach.
